You've seen those blogs, posts, and articles claiming to teach you how to melt 10 pounds of fat in 7 days... I really hope you're not here for that.
Because you're going to be disappointed, or maybe pleasantly surprised.
To be honest I was trapped in that cycle of "quick fixes" and feeling like shit about myself, for a very long time. I would hit the gym with the sole purpose of changing the way my body looked, eat less and less, all in the efforts of being thinner. Trying to hate myself and my body into change.
But, it always ended up with a little short-term success and even longer-term rebound. Between sneaking food, "falling off" for weeks at a time and just pure hating working out.
Then I began to change the way I approached fitness, my body, and nutrition.
It slowly stopped being about the number on the scale below my feet and started transforming into "I want to get my first chin-up", or "I wonder if I can lift those heavy things up?"
And as that switch turned on, my confidence began to climb and my excitement for life began coming back. (Afterall I wasn't constantly worried about calories, food, and working out)
I was so excited that I couldn't keep this to myself... so I started on the adventure of changing the world... one unhealthy, unhappy, not-so-confident woman at a time.
Because I believe if every woman feels strong, capable, happy, healthy, and confident in herself than that allows her to show up. Not just show up, but as the best version of her, making better decisions, changing her world, and so the ripple effect continues.